Male sperm counts have dropped 50% - How to fix that
The shift from saturated fats to polyunsaturated fatty acids (PUFAs) in modern diets is linked to reduced sperm quality and testosterone levels
To improve fertility, it is beneficial to reduce your PUFA consumption by cutting back on vegetable oils, processed foods, conventional chicken/pork, and excessive nut and seed consumption. Opt for healthier sources like tallow, butter, dairy fat, low-PUFA eggs, dark chocolate and coconut oil.
by adjusting your diet and lifestyle, you can take charge of your reproductive health and give your future children the best possible start in life.
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